Goodness Spotlight: Inner Ego

With a passion for healthy living, eating and of course great cold-pressed juice, Lynda from Inner Ego wanted to help people reap the benefits of plant based eating and juice cleansing, without the hassle of having to prepare it themselves.

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What do you love about what you do?

I love discovering anything new in the world of health and wellness! I really love creating new products, recipe development and the process of bringing new a new product to fruition starting from an idea to launching it out into the world

What inspires you to live healthy?

Just feeling better is enough for me! It takes a lot of energy to run a business and you have to make sure you are taking care of yourself. You can’t pour from an empty cup!

If you had to give one healthy piece of advice to our readers what would it be?

Eat.more.vegetables. Green ones if you can.

If you had to eat one food group for the rest of your life what would it be?

Fruit, especially berries! They are my absolute favourite.

What’s your number one life lesson you’ve learned?

Learning to rest has been a big one for me. I find it hard (like most people) to relax and take some time off. But it is so important to be find time to take that yoga class,  cook yourself a delicious meal or go to the movies with your partner.  This is still a work in progress, but I think it a good life lesson to learn

If you could give your younger self one piece of advice what would it be?

Don’t be so hard on yourself and good things take time! It takes time to build the life you dream of having.

Does a juice cleanse tickle your fancy after a hectic week or heavy weekend? Head to Inner Ego and check out their cleanses

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