With the present state of the world, and all its sadness and violence presented to us by the media, it is our responsibility now, to teach our children peace. Peace comes from love and the only thing we have to use against the worlds devastation. Practicing Metta with children teaches respect, understanding, kindness, compassion, harmlessness (ahimsa) and sympathy. Metta […]
Did you know that every time you get out into nature you are improving your physical health and psychological wellbeing? The chances are, that if you spend time in natural areas often, your health and wellness has benefited. ‘Green exercise’, that is exercise outside in a natural setting is better than exercising indoors. Just a […]
Mindfulness is not something we can practice “sometimes”…it is something we should incorporate into every aspect of our lives. I went for a float tank session this week and had an amazing spiritual experience. I have these experiences whenever I remove myself from the existence that is busy day to day living, set an intention […]
Food + Drink cafe opened in February 2015, finally offering the Dawesville/Peel Region a local and classy food hub to relax, recharge and experience great food and service. After living in Port Bouvard for 18 months, having moved from a prime café scene in Como, I struggled to find good coffee and food that didn’t come from a plastic […]
