When we to start incorporate healthy food in our diet and start to move better with fitness training we create a healthier mind and body. We can also create a healthier body and mind by paying attention to our thoughts and being aware of what reactions in our life are happening from our actions. Meditation […]
If you’ve downloaded our Find Health Your Way Summer Edition e-mag, you’ve probably seen the Matcha and Salted Coconut ice cream recipe (if not, you can get it here). Whilst Matcha has been around for a very long time, it’s has only just started to gain some awareness and popularity here in Perth. We asked […]
Eating a healthy diet ensures you get all the nutrients you need to maintain your health, immune system, mood and energy levels. Combined with being physically active and maintaining a healthy weight, a healthy diet has been shown time and time again in research to lower the risk of many chronic diseases including type 2 […]
Advertising on Instagram is no longer just for the big players of the marketing world. Through the Facebook portal, we now all have access to Instagram’s new ad platform and it has started making waves for many small-to-medium businesses. So, if you have a decent following on Instagram, you would like to start building up […]
We recently visited The Little Shop of Plenty in Maylands. And now we’re obsessed. The Little Shop of Plenty is housed in Maylands, and offers delicious and nutritious foods - especially catering for those gluten-, dairy- and sugar-free diners amongst us. Their mission is simple: to help people achieve better health through the food we […]
These drool worthy brownies are dairy, gluten, refined sugar free and Paleo. Which means they are the perfect, guilt-free treat! Makes 15 brownies Ingredients: 5 cups almond meal 1/2 cup coconut oil 1 cup natural maple syrup 1/2 cup cacao 1tsp baking powder 6 eggs Method: 1. Preheat the oven to 180 C 2. Mix […]
