Many of us spend hours on end behind a computer screen or the car wheel and aren’t moving our bodies the way they are intended to move. So we asked Goodness Patroller and Movement Specialist, Fin from Complete Body Approach, to give us a few easy ways we can get up and moving each day. […]
7 essential habits of glowing people
It’s a known fact that happy people achieve more. But where does happiness come from? It is not by luck or chance. It comes from within; from the way we handle life’s ups and downs, and how kind we are to our bodies and minds, as well as to others. At Pure Glow Cleanse, we […]
How getting outdoors can reduce stress
Did you know that every time you get out into nature you are improving your physical health and psychological wellbeing? The chances are, that if you spend time in natural areas often, your health and wellness has benefited. ‘Green exercise’, that is exercise outside in a natural setting is better than exercising indoors. Just a […]
Life Changing Habits
The point of having a habit is to do repetitive things without thinking. Thinking takes effort and energy and time so we want to avoid this when it comes to the stuff we do every day. That way we can use our time, effort and energy for the important things. Habits however have a way […]
A parent’s guide to helping an anxious child
The median age of onset for anxiety disorders is 10 years of age and the earliest 25% are diagnosed by the age of 5. That’s a great deal of little children carrying a mental burden they’re not equipped to deal with. The prevalence of anxiety disorders amongst school age children is growing and it is […]
What is Gluten?
Everywhere we look, we are being bombarded with messages about what we should or shouldn’t eat. Often, without hearing the facts, we are quick to demonise a food group. One movement that has been gaining popularity over the last few years, is the gluten-free diet. If you have coeliac disease or a gluten intolerance, then […]
Staying healthy while you travel
I love travelling. Before I have even returned home from a holiday I am already thinking about then next place to explore. While travelling is incredible for the mind and soul, I know all too well that it can also take its toll on your body leaving you mid way through a trip confined to […]