Review - Silverdale Natural Therapy

“The work that I do astounds me how effectively powerful bodywork is.  The human body doesn’t need very much to put it back into alignment or reduce pain patterns. Bowen and Flower Essence Therapy work in synergy with the body so it’s so easy to gain positive results.” - Tracy O’Meara Smith, founder & practitioner […]

5 Simple Ways to De-stress

Take the pressure down with health coach Jen Fotheringham’s top steps to lessen stress. Stress. No matter what we do, its always there waiting to pounce and take over your entire day, week, month or heaven forbid, year! We can tell everyone ‘I’m fine’ or ‘it’ll be okay’. But the real problem arises when we […]