Foundations Pilates

Mum’s and Bub’s

Bring your little ones in with you, and get a workout for yourself at the same time. Attend to them when you need, everyone understands how it gets. Suitable for bubs with neck control from 6-8 weeks with mum being safe to exercise again and bub in a proper front carrier, safe for mum and bub up to 6 months or average of 8 kilos.

Pregnancy Classes

A safe and calming gentle Pilates mat-work routine designed especially to help tone the arms and legs while also focusing on breathing and using those all important pelvic floor muscles.