The Power of Now Mindfulness Training - 6 Weeks 09/04/2021 6:00 pm | 14/05/2021 7:30 pm Share Uncover the power of mindfulness and reclaim the aliveness of being present, clear and relaxed. Join us for a 6-week course and experience the benefits present moment awareness offers you; reduced stress, emotional regulation, increased self-awareness, improved focus and clarity. You will be guided you through the techniques of Mindfulness to develop your own embodied awareness of being Mindful. This will cover; • What is Mindfulness? • Mindfulness Techniques • How to work with thinking • Techniques for meeting and navigating intense emotions • Practices that cultivate Heartfulness • How Mindfulness can effect your communication and interactions You will be supported in creating and sustaining an ongoing personal practice of Mindfulness. See you there! Restful Waters ~ Meditation | Yoga | Counselling ~ Course price: $120 Course starts: Monday 9th April to 14th May 2018 6.00 – 7.30pm Places are limited and bookings can be made online https://www.trybooking.com/354827 64 Canns Road, Bedfordale WA 6112 Phone: 0438 831 883 www.restfulwaters.org START: 09/04/2021 6:00 pm END: 14/05/2021 7:30 pm WEBSITE: https://www.trybooking.com/354827 ADDRESS: 64 Canns Rd, Bedfordale WA 6112 ORGANISER: Restful Waters Meditation Yoga & Counselling $: 120 CONTACT: 0438 831 883 BOOK NOW