Ashley McDiarmid is a Nutrition and Lifestyle Coach who helps men and woman find the missing link to their health and happiness so they can experience more energy, more motivation and to start looking and feeling better, inside and out. She believes that no two people are the same and works with a formula that assesses you as an individual, getting to the root cause of your concerns in order to guide you to live a long, healthy and happy life. Through her one-on-one consults, Ashley assesses health history, nutrition, hydration, lifestyle habits, stresses and sleeping patterns to determine a holistic healing approach. By empowering her clients to make small and manageable changes to their nutrition and lifestyle habits; long-term sustainable results are achieved. Ashley's mission is to educate and inspire men and woman to make healthy choices, fall in love with themselves, real whole foods and with living a healthy lifestyle. Find out more here