F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. We'll be opening in early September so head to our Facebook page and sign up for our newsletter and you'll be the first to know about our open day. See below for our special Foundation Membership Offer!            

Why you need to come and experience F45:

• Research consistently shows high intensity interval training (HIIT) to be effective for reducing body fat, burning calories and increasing fitness.


• F45 has ten different workout programs with workouts never being repeated - the ultimate in variety so you stay focused and motivated


• F45 is for everyone and can be performed every day of the week.


• The 45 minute sessions are not only challenging but also alot of fun.


• Functional exercises are utilised to improve the way you move


•  F45 is the workout of choice for many athletes and celebs including Jarrad Hayne, Erin McGowan, Nicole Trufino, Ricky Martin, Joel Madden and Nicole Ritchie.