With your beginners lesson and Yoga Pilates fusion video under your belt - you’re ready to move onto the Perth Pilates Studio intermediate workout! You might also like: Introduction to Pilates - 100 Days of Healthy Pilates Yoga Fusion - 100 Days of Healthy
AMRAP Workout - 100 Days of Healthy
As many reps as possible (AMRAP) type workouts are quite popular at CrossFit boxes as it allows athletes of all fitness levels to work together but at their own intensity. Time and weights can be adjusted as needed but 15-20 minutes is ample. Our friends at Crossfit Cuties have put together some examples you can […]
Mango Lassie Smoothie Recipe - 100 Days of Healthy
Mangoes have to be one of our favourite summer fruits. There’s just something about the delicious taste that transports us straight to a tropical island. Our friends from Highway to Health have shared this Mango Lassie Smoothie recipe that is packed full of goodness! Maca powder is available from any good health store and is […]
Self love misconceptions - 100 Days of Healthy
Are you one of those people who always put others first? Friends, family, bosses, clients - it doesn’t matter who, if they need something, you’ll be there. Always putting others first may feel like the right thing to do, but do you ever stop and take time to truly nurture yourself? Life Coach Amelia Harvey […]
Buckwheat pancakes recipe - 100 Days of Healthy
Weekend brunches are made for pancakes and this recipe from The Nourishing Concept gives you a healthy, wholesome, gluten free pancake that everyone will enjoy. Buckwheat is a great gluten free alternative to use in baking; it has a slightly nuttier flavour than normal flour, so I like to mix in a little rice flour […]
You have the power to shape your own world - 100 Days of Healthy
Want to create those toned abs and strong legs you’ve always wanted, but not sure how? Fire Shaper Yoga East Perth shares their secret weapon with us… Softening muscles targeting your abs and bum is an excellent way to regain your internal strength. Our Shape Class which is a fusion of Pilates and yoga is tailored […]