Our own Goodness Goddess, Rachel Dowdy, shares her favourite ways to find health between Scarborough and Trigg. I never knew finding health in my hood could be so easy! Scarborough to Trigg is a literal Mecca of amazing opportunities to stay on top, so I thought sharing my favourites may inspire you to find something […]
Why You Don’t Need Willpower To Be Healthy - 100 Days of Healthy
Why You Don’t Need Willpower To Be Healthy from Amelia Harvey - Holistic Health and Life Coach
Take the pressure down
Acupuncture can work wonders for everyday health and wellness. Is it an alternative therapy that will work for you? Acupressure is one of the many therapies that has stemmed from Traditional Chinese Medicine theories. It is often used to promote relaxation and restore balance to the body in order to improve overall health and well-being. […]
Finding Clarity - 100 Days of Healthy
Ever heard the expression: Not waving but drowning? Well let’s just say I have been silently “not waving” for the last few weeks. Projects have been getting out of hand, my attention is being diverted like a cat with a bored owner and a torch, and I can feel myself letting important projects and opportunities […]
Five ways to create harmony in your home
Create a warm, fuzzy feeling with these tips for a cozy and inviting home atmosphere that will have you wanting to stay in all weekend. #1 Go green Bringing the outdoors in with plants will help create a lovely natural space. But did you also know that our green leafy friends also help purify the […]
Protecting Your Skin - 100 Days of Healthy
Its summer, and the sun’s out. WooHoo! But before we get carried away with all that Vitamin D, remember that there is a giant hole in the Ozone layer right above us. Not only are we at greater risk of skin cancer in this part of the Southern Hemisphere, if we want to avoid the visible […]
Unfaithful eating - is cheating on your diet ever ok?
We asked nourishment coach Susannah McAlwey to tell us the truth about whether breaking your diet with a cheat meal was a diet sin. “I don’t consider any meal a cheat meal, but that was not always the case. In fact, for 25 years I suffered a chronic eating disorder and every meal felt like […]