Take this session to a location that inspires you to move. There are no restrictions so embrace the freedom of body weight movement! Whilst it says 4 rounds, if you only have a 20 minutes to spare just get through as much as you can. A little movement is better than none! 4X Crouching tiger […]
Why You Don’t Need Willpower To Be Healthy - 100 Days of Healthy
When my lovely clients first come to me, they often lament their lack of willpower, blaming it for their on-again-off-again relationship with healthy eating, and practices like meditation and journaling. You’ve probably said it yourself - ‘If only I had more willpower! If only I could be more disciplined! Then I’d be able to get […]