For most of us, our relationships are some of the most important parts of our lives. They provide us with support, laughter, joy, and so much more. Our relationships are often our biggest teachers so it’s so important for us to show up in them with awareness, compassion, and and open mind and heart. In […]
My Number One Tip for Amazing Self Worth - 100 Days of Healthy
Have you ever said: ‘I can’t afford it’ ‘I don’t have time’ ‘I don’t have the energy’ ‘I’m not smart enough’ ‘Things like that don’t happen to people like me’ ‘I don’t have enough willpower’ ‘Things never go the way I want them to’ ‘I’m just not that kind of person’ Subtly and subconsciously, underlying […]
Movement is your life essential! - Session 2 - 100 days of healthy!
This your time to be free. Movement is the most underused anti-depressant, de- stressor, and re-energiser tool. When movement is your life essential you will see areas of your life fall into place that you never would have thought possible. 4X Power kicks 5 second mountain climber hold Lateral superwoman Knees out mountain climbers Rise […]
Learning to forgive and avoid taking on other peoples stuff - 100 Days Of Healthy
Forgiveness isn’t about letting people who have hurt us off the hook or validating their actions. It’s not about making someone see that they we’re wrong or punishing them by being cold or mean. The thing is, the only person who is hurt by holding onto old pain or grudges is YOU! Forgiveness is about […]