Why detox?

With another long weekend done and dusted, many of us may be feeling like we need to start the new week off with a detox to make up for a few too many overindulgences. But what exactly is a detox, and how should we go about it? We asked Goodness Blogger and student Naturopath, Emily […]

Take the pressure down

Acupuncture can work wonders for everyday health and wellness. Is it an alternative therapy that will work for you? Acupressure is one of the many therapies that has stemmed from Traditional Chinese Medicine theories. It is often used to promote relaxation and restore balance to the body in order to improve overall health and well-being. […]