Let Go and Let Love In

The thoughts that run through our mind that are holding us back can be seen as the monkey mind. It is called that, as our mind is similar to a monkey as it is jumping from one thought to another, like the monkey does from one tree to another, not being peaceful and centred, our […]

Meditation for self focus

Meditation creates space and time for ourself, we give so much of ourself to family, partners, friends, work and to our passions. When we stop and have a personal meditation practice, we are creating a deeper relationship with ourself and deepening the love and respect we have for ourself. We become aware of our actions […]