Been hearing about Pilates for years but never tried it? Pilates will strengthen that core of yours to create a powerhouse that will help you feel in tip top shape! Liz - entrepreneur and owner of The Perth Pilates Studio - has created a wonderful beginners video to help you get started.
When was the last time you played? We tend to dismiss play once we grow up – it’s seen as unproductive or a guilty pleasure. But play is just as important for adults as it is for kids. Play allows us some unstructured time that is purely in pursuit of pleasure. Forget work, the calls you haven’t […]
Doing 100 Days of Healthy doesn’t mean you need to be a social recluse for 100 days. Far from it! So, what do you do when you’re invited to dinner at family or friends? How about celebrating a friend’s milestone birthday at the restaurant you’ve been hanging to try? Or what about travelling for work […]
“Hills and valleys are the same when using the wings of desire and the strength of my heart to fly beyond the reach of gravity” … Go for it in 2016! The New Moon of January peeks on Sunday 10th at 9.30am Perth time. This January I went for it, New Year’s goals, plans and […]
