One Day Yoga Retreat

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April 2, 2021 @ 10:00 am – 4:30 pm
Kookaburra Creek Yoga Centre
210 Carradine Rd
Bedfordale WA 6112

In today’s busy world, more than any other time there is a need for us to slow the pace, calm our mind and be more present. There is now a higher incidence of stress and anxiety related disorders than ever before. Stress and anxiety can wreak havoc on our immune system, digestive system and nervous system. There is now a vast amount of research on the benefits yoga has on stress and anxiety levels as well as many other health benefits including lowering blood pressure, reducing cholesterol, improved concentration and reduced back and neck pain.

What to bring: Yoga mat and towel

What to wear: Comfortable/stretch sports clothing


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